Many of my patients come to me during this time and tell me the Summer to Fall transition is a hard time of year for them. They may not know why, or be able to recognize what is causing them to feel the way they are feeling. Right now, a lot of us are having a difficult time because it is WAY past the Equinox and we are still combating the wildfire smoke!
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It’s so common in summer, especially in Washington where we really cherish the warmth, to… well, overdo it a bit. Excessive drinking, lots of cold brew, eating sporadically and not well (hello, pizza) and blazing in the sun for hours – sound like a lot of your summers? What does Chinese medicine say about staying healthy in the summer months?
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