How can I get more glowing skin at home and in-between my cosmetic acupuncture sessions?

Here are a few that I often suggest to patients!

1. Look at your Vitamin C and protein intake!

These are both pretty essential building blocks for building collagen! My preference always is whole food, like add a little boiled chicken to your meals each week or bone broth to bases like sauté veggies with bone broth, add it to your oatmeal, etc. For my veggie folks, make sure you’re getting a lot of good, whole protein sources and not just powders & supplements! You can add strawberries, citrus fruits, spinach, broccoli, and peppers to your diet (eat the rainbow every week, if you’re not seeing a lot of color in meals, check out the produce section in the grocery store!).