Building deep immunity can be a long process; from a Chinese medicine perspective, daily practices of putting good foods in our bodies, staying warm, drinking broth and including herbs can be a great way to begin to do this. We will talk about a few herbs that can help activate your immune system and others that take a slower time to build in your system. We will drink some mushroom broth and learn how to make it!

Cost includes tea/herb/broth tasting and a handout.

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